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Mindful-based Stress Reduction for Teens Workshop


Are you feeling overwhelmed or stressed-out? The MBSR-T (Mindfulness-based Stress Reduction for Teens) program will help teens 13-18 years of age learn simple, yet effective mindfulness practices. In this 8 week class you will use the techniques of mindfulness to intentionally focus awareness and observations of your own emotions and behaviours from moment to moment. You will develop a set of tools you can use in stressful situations, learn meditation, improve concentration and creativity, learn emotional regulation techniques and take time out for you without feeling selfish.  

SESSIONS BEGIN: Wednesday October 19th from 330-5 pm.
CLASS LOCATION:   Touchstone Family Association
#120 – 6411 Buswell Street, Richmond, BC


Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.

Referrals are currently being accepted by filling out a referral form

If you have any questions, please contact Lisa or Kelly