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Touchstone Family Association
Strengthening Families • Building Community

Touchstone is a non-profit community based social service agency. We have been providing services to Richmond and nearby areas since 1983.

Our services have primarily focused on preserving and enhancing family relationships. Through qualified staff, we offer a wide variety of professional services to the community.

 

News

Mindful-based Stress Reduction for Teens Workshop

STRESSED TEENS

Are you feeling overwhelmed or stressed-out? The MBSR-T (Mindfulness-based Stress Reduction for Teens) program will help teens 13-18 years of age learn simple, yet effective mindfulness practices. In this 8 week class you will use the techniques of mindfulness to intentionally focus awareness and observations of your own emotions and behaviours from moment to moment. You will develop a set of tools you can use in stressful situations, learn meditation, improve concentration and creativity, learn emotional regulation techniques and take time out for you without feeling selfish.  

SESSIONS BEGIN: Wednesday October 19th from 330-5 pm.
CLASS LOCATION:   Touchstone Family Association
#120 – 6411 Buswell Street, Richmond, BC

WHAT IS MINDFULNESS?

Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.

Referrals are currently being accepted by filling out a referral form

If you have any questions, please contact Lisa or Kelly