Come one, come all - to one or both! Please RSVP by email or phone.
Are you feeling overwhelmed or stressed-out? The MBSR-T (Mindfulness-based Stress Reduction for Teens) program will help teens 13-18 years of age learn simple, yet effective mindfulness practices. In this 8 week class you will use the techniques of mindfulness to intentionally focus awareness and observations of your own emotions and behaviours from moment to moment. You will develop a set of tools you can use in stressful situations, learn meditation, improve concentration and creativity, learn emotional regulation techniques and take time out for you without feeling selfish.
SESSIONS BEGIN: Wednesday October 19th from 330-5 pm.
CLASS LOCATION: Touchstone Family Association
#120 – 6411 Buswell Street, Richmond, BC
WHAT IS MINDFULNESS?
Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgement.
Referrals are currently being accepted by filling out a referral form
If you have any questions, please contact Lisa or Kelly