Mindfulness-based Stress Reduction for Teens program will help teens 13-18 years of age learn simple, yet effective mindfulness to intentionally focus awareness practices. In this eight week class you will use the techniques of mindfulness to intentionally focus awareness and observation of your emotions and behavaiours from moment to moment. You will develop a set of tools you can use in stressful situations, larn mediation. improve concentration and creativity, learn emotianal regulation techniques, and take time out for you improve concentration and creativity, learn emotional regulation techniques, and take time out for you without feeling selfish.
Contact us for more information or to make a referral.