Mindfulness-based Stress Reduction for Teens program will help teens 13-18 years of age learn simple, yet effective mindfulness to intentionally focus awareness practices. In this eight week class you will use the techniques of mindfulness to intentionally focus awareness and observation of your emotions and behavaiours from moment to moment. You will develop a set of tools you can use in stressful situations, larn mediation. improve concentration and creativity, learn emotianal regulation techniques, and take time out for you improve concentration and creativity, learn emotional regulation techniques, and take time out for you without feeling selfish.
Contact us for more information or to make a referral.
The group will meet once a week for 9 consecutive weeks and will be facilitated by a male counsellor. The sessions will consist of integrated psycho-education and group conversation, as well as videos and group exercises. This group is designed for any man who is or has been physically or verbally abusive to his partner and/or children.
Clich here for the Referral form.
Click here to download the group information flyer.
This 6-week, 12 hour group is for parents of children between the ages 7-12. The parents meet to refine and develop their parenting and communication skills needed to help prevent drug use/misuse by their children. Topics include how pre-teens are changing physically and emotionally, communicating with pre-teens, encouraging self-esteem, teaching good decision making skills and discipline.
For more information, contact King-lok Choi.
To Download or view "My Tween and Me" flyer, please click HERE.
This group provides parent education and support with a cultural emphasis. There are opportunities to develop social networking, parenting skills, sharing experiences, promoting friendship, community resources, enhancing family life and relationships. For more information about this group, contact Selina Ma.