Our Mindfulness-based Stress Reduction for Teens program will help teens 13-19 years of age learn simple yet effective tools to manage stress and anxiety. In this eight week class you will learn mindfulness techniques to intentionally focus awareness and observation of your emotions and behavaiours from moment to moment. We focus on learning how we manifest stress and how it resonates in our behaviours. We help participants develop a toolbox of positive coping skills to take you through life in a less reactive , more responsive way. The goal of this program is to learn to increase happiness, improve concentration and creativity, learn to emotionally regulate, improve satisfactions of relationship and better understand self.
Click here to view the Stressed Teens Poster.
Click here for the application form.
Contact us for more information or to make a referral.
The group will meet once a week for 9 consecutive weeks and will be facilitated by a male counsellor. The sessions will consist of integrated psycho-education and group conversation, as well as videos and group exercises. This group is designed for any man who is or has been physically or verbally abusive to his partner and/or children.
Clich here for the Referral form.
Click here to download the group information flyer.
This 6-week, 12 hour group is for parents of children between the ages 7-12. The parents meet to refine and develop their parenting and communication skills needed to help prevent drug use/misuse by their children. Topics include how pre-teens are changing physically and emotionally, communicating with pre-teens, encouraging self-esteem, teaching good decision making skills and discipline.
For more information, contact King-lok Choi.
To Download or view "My Tween and Me" flyer, please click HERE.
This group provides parent education and support with a cultural emphasis. There are opportunities to develop social networking, parenting skills, sharing experiences, promoting friendship, community resources, enhancing family life and relationships. For more information about this group, contact Selina Ma.